www.emfnews.org www.emfnews.org www.emfnews.org This is the room where you should be spending at least eight hours sleeping at night. If you're tossing and turning instead, chances are you're being kept awake by the unnatural, man-made voltage in your body caused by electrical fields coming from the wiring in your walls, the extension cords or power strip under your bed or desk, or the cords from your bedside lamps, clock and other appliances. Because your body restores itself overnight that's also when your body produces 80 to 90 percent of its melatonin you need to be scrupulous about reducing the sources of EMF in this room even more than the others in your house. Clean Up Your Bedroom. Not the clutter, the electronics. Because the greatest healing occurs during sleep and you spend nearly a third of your life in your bed, the bedroom is the most important room of the house to zap-proof. This includes TVs, radios, clock radios, alarm clocks (except the battery-operated kind), cordless phones, mobile phones, heating pads and older electric blankets. They need to be out of the bedroom or at least as far from you as possible. Some people even turn off the electric power to their bedrooms at night. Move the Bed. If you can't cut power to your bedroom at night (if your smoke or carbon monoxide detector is hardwired to the circuit, you don't want to do that), make sure your bed is positioned so your head isn't near a power outlet and be aware of any AC magnetic fields that ...
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